Somatic Reset: Unwinding the Psoas, Freeing the Breath, Resting the Nerves
Fourteen self-paced sessions of slow neuro-fascial release and polyvagal grounding. Every session is open from the start — move through them at the pace your body asks for.
Self-Paced Sanctuary Access
The 3 somatic portals
Three phases, each building on the last. Take them in order, and return to any session when you need it.
Phase 1 pathway · Psoas & Sacrum Unwinding
Day 1 practiceLower Back Decompression & Hip Unwinding
Gentle psoas release, sacral traction, and somatic pendulation designed specifically for practitioners seeking structural ease after prolonged sitting.
Mobility & Somatics34 minPreview
Day 2 practiceVagus Nerve Decompression & Bolster Release
Supported forward folds and reclined heart openers engineered to quiet sympathetic overdrive after demanding days.
Restorative28 minPreview
Day 4 practiceFive Koshas Breathwork & Silent Meditation
Traverse the layers of presence from physical sensation to the anandamaya kosha. Features nadi shodhana followed by extended spacious silence.
Pranayama & Silence20 minPreview- Day 5 practice
Lower Back Decompression & Hip Unwinding
Gentle psoas release, sacral traction, and somatic pendulation designed specifically for practitioners seeking structural ease after prolonged sitting.
Mobility & Somatics34 minPreview