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Unlock Full Practice · Start 14-Day TrialAlready a member? Sign inVagus Nerve Decompression & Bolster Release
- Restorative
- 28 Minutes
- Deep Stillness
- Bolster & Blocks
- Led by Elena Vance
Supported forward folds and reclined heart openers engineered to quiet sympathetic overdrive after demanding days.
Direct Guidance · Elena Vance
Have a question about this practice?
Reach out directly to Elena Vance for personal guidance on alignment, modifications, or sensations.