Morning FlowSolar Series • Sequence IV
00:00 / 28:00
Awakening Solar Flow: Heart & Shoulders
- Morning Flow
- 28 Minutes
- Moderate Agni
- No Props Needed
- Led by Elena Vance
Gradual thoracic spine awakening with expansive anahatasana transitions, mobilizing rotator cuffs and elevating circulation for the hours ahead.
Instructor Note from Elena Vance
• Arte Master Guide“Notice where you hold unconscious guarding across the collarbones and sternum today. As we move through the chest expansions, resist the urge to pinch the shoulder blades together. Instead, lengthen laterally from the solar plexus toward the fingertips, letting your breath create buoyant internal space.”
Direct Guidance · Elena Vance
Have a question about this practice?
Reach out directly to Elena Vance for personal guidance on alignment, modifications, or sensations.
Somatic Focus
- Release chronic tension across pectoralis minor and anterior deltoids
- Stimulate the heart centre (Anahata) and unburden the thoracic spine
- Activate diaphragmatic rib mobility through rhythmic Ujjayi breathing
Recommended Implements
- Cork BlocksTwo (Medium)
- Linen Strap8-foot looped
- Wool BlanketUnder knees
Flow Architecture
5 sequences