Pranayama & SilenceBreath Architecture
00:00 / 20:00
Five Koshas Breathwork & Silent Meditation
- Pranayama & Silence
- 20 Minutes
- Subtle Body
- No Props Needed
- Led by Elena Vance
Traverse the layers of presence from physical sensation to the anandamaya kosha. Features nadi shodhana followed by extended spacious silence.
Instructor Note from Elena Vance
• Arte Master Guide“We'll move inward one layer at a time. There's nothing to achieve in the silence at the end: simply notice what remains when the breath is left alone.”
Direct Guidance · Elena Vance
Have a question about this practice?
Reach out directly to Elena Vance for personal guidance on alignment, modifications, or sensations.
Somatic Focus
- Balance the nervous system with alternate-nostril breathing
- Move attention from body sensation to subtle awareness
- Rest in extended, unguided silence
Recommended Implements
- Meditation CushionOr a folded blanket
Flow Architecture
4 sequences