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Unlock Full Practice · Start 14-Day TrialAlready a member? Sign inLower Back Decompression & Hip Unwinding
- Mobility & Somatics
- 34 Minutes
- Gentle
- Strap & Mat
- Led by Elena Vance
Gentle psoas release, sacral traction, and somatic pendulation designed specifically for practitioners seeking structural ease after prolonged sitting.
Direct Guidance · Elena Vance
Have a question about this practice?
Reach out directly to Elena Vance for personal guidance on alignment, modifications, or sensations.