Programs
Structured paths through the library — a daily immersion that unfolds one morning at a time, and self-paced series to return to whenever you need them.
Somatic Series • 14 Days
Somatic Nervous System Reset
Developed in consultation with somatic trauma therapies. Subtle neuro-fascial unwinding, psoas release, and polyvagal grounding designed for high-stress living.
- Phase 1Psoas & Sacrum Unwinding
- Phase 2Diaphragmatic Freedom
- Phase 3Neural Rewiring Stillness
Explore Reset RitualSelf-Paced Sanctuary Access
Flagship Program • 30 Days
The 30-Day Awakening Journey
A daily progressive practice beginning at 10 minutes of gentle spinal unwinding, building into steady 35-minute solar flows, complemented by seated stillness.
- Week 01Root & Release
- Week 02Solar Expansion
- Week 03Spinal Axis
- Week 04Integrated Stillness
View Syllabus & EnrollIncluded with Sanctuary Membership
