Pranayama & SilenceKumbhaka Ritual
00:00 / 35:00
Coherent Heart Resonance & Yoga Nidra
- Pranayama & Silence
- 35 Minutes
- All Levels
- No Props Needed
- Led by Elena Vance
Structured box breathing accompanied by a slow rotation of consciousness leading toward theta restorative sleep.
Direct Guidance · Elena Vance
Have a question about this practice?
Reach out directly to Elena Vance for personal guidance on alignment, modifications, or sensations.