Morning FlowVinyasa Somatics
00:00 / 15:00
Prana Awakening & Spine Unfurling
- Morning Flow
- 15 Minutes
- Gentle Pulse
- No Props Needed
- Led by Elena Vance
Release sleep rigidity, rehydrate fascia, and expand tidal lung volume through rhythmic undulating vinyasa.
Direct Guidance · Elena Vance
Have a question about this practice?
Reach out directly to Elena Vance for personal guidance on alignment, modifications, or sensations.